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When Luck Knocks: Navigating Creativity, Chance, and Mental Well-being
In a recent episode of the BBC Sounds podcast Sidetracked , musician Loyle Carner reflected on a pivotal moment in his early career. Back...
ailsajanesmith1
Jun 26, 20254 min read


Navigating Unsettled Times: Harnessing Creativity Through Polyvagal Informed Practices
In today's world, uncertainty and chaos seem to be everywhere. Whether it’s a global crisis, personal challenges, or everyday stress,...
ailsajanesmith1
Jun 16, 20254 min read


Balancing Act: Navigating the Cost of Living Crises as a Creative - Focusing on Mental Health and Artistic Expression
In recent years, creatives have faced overwhelming challenges with rising costs of living and economic uncertainties. Musicians, artists,...
ailsajanesmith1
Dec 12, 20243 min read


Quiet Rebellion: How Creativity Offers Hope in Today's Political Climate
In a world filled with negativity, where headlines often evoke anxiety, discovering ways to foster hope is essential. Creativity provides...
ailsajanesmith1
Nov 21, 20243 min read
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